Location: center of the chest

This is the chakra of the heart, love and balance in relationships with others. It builds self-esteem and relieves you of melancholy and attachments.

Rose Quartz opens and strengthens this fourth chakra. It helps to free and move the energy that is blocked after an emotional problem.

 Suggested Use:  

- Place the dream catcher in a prominent place in your home or work which will be clearly visible both at the start and end of each day.

- Think of a person who is in need of help or situation that you would like to improve.

- Visualize the color green. 

- Take a deep breath, exhale and relax to allow air flow and the energy of this chakra to go into the circulatory system, heart, skin and hands.

 Measurements: 6cm diameter, 23cm lenght